Focus Areas

Navigating Burnout: Moving beyond exhaustion to rediscover agency and purpose.

Litigation Support Coaching: Support for plaintiffs, defendants, and victims in emotionally charged criminal and civil matters, including guidance on court etiquette.

Strengthening Emotional Quotient: Building self-awareness, empathy, and emotional steadiness so you can respond thoughtfully instead of reacting under pressure.

Life Transitions: Support through major personal, professional, and relational changes.

Navigating Conflict: Stengthen your skills for staying calm, speaking directly, and setting boundaries, so hard conversations don’t spiral.

Setting Boundaries: Learning to protect your time and energy without guilt.

Healing from Relational Harm: Rebuilding trust in yourself after enduring difficult or dangerous dynamics and avoiding future harmful patterns.

Identifying Dangerous Personalities: Learn to spot subtle red flags in colleagues or loved ones, so you can protect your wellbeing and foster safety at work and at home.

Intuition and Reason: Integrating subtle wisdom with practical decision-making.

Ways to Work Together

My style is direct and cliche-free. The best way to find out if coaching is for you (and if I'm the coach for you) is through a sample session. It's a free 15-minute phone call and a great opportunity to experience what coaching is and see if we'll make a good collaborative team.